WHO states that osteoporosis affects around 1 in 3 women and 1 in 5 men over the age of 50. This condition weakens the Bone health making them more prone to fractures. But the good news is that the most effective way to protect your bone health is through your diet.<\/p>\n\n\n\n
For example, calcium is a major mineral for bone density. But to absorb the same from your food, Vitamin D is another important nutrient for bone health. It helps your body absorb Calcium more effectively. Beyond Calcium and vitamin D, there are other key nutrients that support bone health. Magnesium, for example, plays a role in bone formation and maintenance. Additionally, vitamin K2 is crucial for excellent bone health<\/a>.<\/p>\n\n\n\n