{"id":2500,"date":"September 16, 2025","title":"Dance Smart This Navratri Orthopedic Tips to Prevent Garba & Dandiya Injuries","content":"

Navratri evenings bring rhythm, devotion and excitement. Garba and Dandiya are not just dances, they are cultural workouts that test stamina, balance and joint strength. As an orthopaedic doctor, I meet many who love dancing but come with injuries the next morning. That is why this year, let\u2019s discuss Garba injury prevention in simple steps. People often ask us: \u201cHow can I avoid knee swelling after Garba?\u201d, \u201cIs there a safe way to warm up?\u201d \u201cIs back pain common after Dandiya nights?\u201d, \u201cCan warm-up really prevent sprains?\u201d\u00a0<\/em><\/p>\n

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