{"id":2634,"date":"May 26, 2026","title":"How to Stay Safe from Heatstroke in Summer: Parekhs Hospital Guide","content":"<p class=\"wp-block-paragraph\">Summer heat can become dangerous when the body is not able to cool itself properly. Every year, hospitals see a rise in cases of dehydration, exhaustion and serious heat-related emergencies during extreme weather conditions.<\/p>\n<p class=\"wp-block-paragraph\">At Parekhs Hospital<strong>,<\/strong> we also regularly treat patients suffering from excessive heat exposure during the summer months. That is why today we want to help you understand simple and effective ways to stay safe, healthy and protected during the hottest time of the year.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<p><span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav>\n<ul class='ez-toc-list ez-toc-list-level-1 ' >\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#What_Is_Heatstroke\" title=\"What Is Heatstroke?\">What Is Heatstroke?<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#Difference_Between_Heat_Exhaustion_and_Severe_Overheating\" title=\"Difference Between Heat Exhaustion and Severe Overheating\">Difference Between Heat Exhaustion and Severe Overheating<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#Common_Symptoms_of_Heatstroke\" title=\"Common Symptoms of Heatstroke\">Common Symptoms of Heatstroke<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_High_Body_Temperature\" title=\"1. High Body Temperature\">1. High Body Temperature<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_Headache_and_Dizziness\" title=\"2. Headache and Dizziness\">2. Headache and Dizziness<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_Excessive_Sweating_or_Dry_Skin\" title=\"3. Excessive Sweating or Dry Skin\">3. Excessive Sweating or Dry Skin<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#4_Nausea_and_Vomiting\" title=\"4. Nausea and Vomiting\">4. Nausea and Vomiting<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#5_Rapid_Heartbeat\" title=\"5. Rapid Heartbeat\">5. Rapid Heartbeat<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#6_Weakness_or_Confusion\" title=\"6. Weakness or Confusion\">6. Weakness or Confusion<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#7_Fainting_or_Unconsciousness\" title=\"7. Fainting or Unconsciousness\">7. Fainting or Unconsciousness<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#Who_Is_Most_at_Risk\" title=\"Who Is Most at Risk?\">Who Is Most at Risk?<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_Elderly_People\" title=\"1. Elderly People\">1. Elderly People<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_Young_Children\" title=\"2. Young Children\">2. Young Children<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_Outdoor_Workers\" title=\"3. Outdoor Workers\">3. Outdoor Workers<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#4_Athletes_Fitness_Enthusiasts\" title=\"4. Athletes, Fitness Enthusiasts\">4. Athletes, Fitness Enthusiasts<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#5_Patients_with_Severe_Illnesses\" title=\"5. Patients with Severe Illnesses\">5. Patients with Severe Illnesses<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#6_Dehydrated_People\" title=\"6. Dehydrated People\">6. Dehydrated People<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#Causes_of_Heatstroke\" title=\"Causes of Heatstroke\">Causes of Heatstroke<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_Prolonged_Exposure_to_Sunlight\" title=\"1. Prolonged Exposure to Sunlight\">1. Prolonged Exposure to Sunlight<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_Dehydration\" title=\"2. Dehydration\">2. Dehydration<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_High_Humidity_Extreme_Heat\" title=\"3. High Humidity &amp; Extreme Heat\">3. High Humidity &amp; Extreme Heat<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#4_Intense_Physical_Activity_in_Hot_Weather\" title=\"4. Intense Physical Activity in Hot Weather\">4. Intense Physical Activity in Hot Weather<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#5_Poor_Ventilation_or_Hot_Indoor_Environments\" title=\"5. Poor Ventilation or Hot Indoor Environments\">5. Poor Ventilation or Hot Indoor Environments<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#Summer_Health_Tips_to_Tide_Over_Peak_Summer_Safely\" title=\"Summer Health Tips to Tide Over Peak Summer Safely\">Summer Health Tips to Tide Over Peak Summer Safely<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_Stay_Hydrated\" title=\"1. Stay Hydrated\">1. Stay Hydrated<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_Avoid_Peak_Heat_Hours\" title=\"2. Avoid Peak Heat Hours\">2. Avoid Peak Heat Hours<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_Wear_Appropriate_Clothing\" title=\"3. Wear Appropriate Clothing\">3. Wear Appropriate Clothing<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#4_Eat_Light_and_Healthy_Meals\" title=\"4. Eat Light and Healthy Meals\">4. Eat Light and Healthy Meals<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#5_Keep_Your_Body_Cool\" title=\"5. Keep Your Body Cool\">5. Keep Your Body Cool<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#6_Never_Ignore_Early_Symptoms\" title=\"6. Never Ignore Early Symptoms\">6. Never Ignore Early Symptoms<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#First_Aid_for_Heatstroke\" title=\"First Aid for Heatstroke\">First Aid for Heatstroke<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_Move_the_Person_to_a_Cool_Area\" title=\"1. Move the Person to a Cool Area\">1. Move the Person to a Cool Area<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_Hydrate_Immediately\" title=\"2. Hydrate Immediately\">2. Hydrate Immediately<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_Use_Cold_Compresses_or_Ice_Packs\" title=\"3. Use Cold Compresses or Ice Packs\">3. Use Cold Compresses or Ice Packs<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#4_Seek_Emergency_Medical_Help\" title=\"4. Seek Emergency Medical Help\">4. Seek Emergency Medical Help<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#When_to_Consult_a_Doctor\" title=\"When to Consult a Doctor\">When to Consult a Doctor<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#1_Persistent_Dizziness_or_Dehydration\" title=\"1. Persistent Dizziness or Dehydration\">1. Persistent Dizziness or Dehydration<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#2_High_Fever_or_Unconsciousness\" title=\"2. High Fever or Unconsciousness\">2. High Fever or Unconsciousness<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/parekhshospital.com\/blog\/how-to-stay-safe-from-heatstroke-in-summer-parekhs-hospital-guide\/#3_Difficulty_Breathing_or_Chest_Discomfort\" title=\"3. Difficulty Breathing or Chest Discomfort\">3. Difficulty Breathing or Chest Discomfort<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"What_Is_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"What_Is_Heatstroke\"><\/span><strong>What Is Heatstroke?<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\">Heatstroke is a serious medical emergency that happens when the body temperature rises dangerously high because the natural cooling system stops working properly. If treatment is delayed, it can affect important organs like the brain, heart, kidneys and muscles.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DYHOBp2jSuL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DYHOBp2jSuL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DYHOBp2jSuL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Parekhs Hospital (@parekh_hospital_ahmedabad)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difference_Between_Heat_Exhaustion_and_Severe_Overheating\"><\/span><span class=\"ez-toc-section\" id=\"Difference_Between_Heat_Exhaustion_and_Severe_Overheating\"><\/span><span class=\"ez-toc-section\" id=\"Difference_Between_Heat_Exhaustion_and_Severe_Overheating\"><\/span><strong>Difference Between Heat Exhaustion and Severe Overheating<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Heat exhaustion usually causes symptoms like heavy sweating, weakness, dehydration, tiredness and dizziness. However, when the condition becomes more severe, a person may develop confusion, fainting, abnormal behavior. He may also get seizures or even unconsciousness, which needs immediate medical care.<\/p>\n<p class=\"wp-block-paragraph\">When temperatures become extremely high, the heart and blood vessels have to work harder to cool the body. Excessive sweating leads to loss of fluids and essential body minerals and salts. This will be reducing blood circulation and putting stress on vital organs.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Symptoms_of_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"Common_Symptoms_of_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"Common_Symptoms_of_Heatstroke\"><\/span><strong>Common Symptoms of Heatstroke<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_High_Body_Temperature\"><\/span><span class=\"ez-toc-section\" id=\"1_High_Body_Temperature\"><\/span><span class=\"ez-toc-section\" id=\"1_High_Body_Temperature\"><\/span><strong>1. High Body Temperature<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">A body temperature above 104\u00b0F along with flushed or very hot skin is an important warning sign.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headache_and_Dizziness\"><\/span><span class=\"ez-toc-section\" id=\"2_Headache_and_Dizziness\"><\/span><span class=\"ez-toc-section\" id=\"2_Headache_and_Dizziness\"><\/span><strong>2. Headache and Dizziness<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Many patients complain of severe headache, dizziness and spinning sensation. They can also face difficulty maintaining balance while walking.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Excessive_Sweating_or_Dry_Skin\"><\/span><span class=\"ez-toc-section\" id=\"3_Excessive_Sweating_or_Dry_Skin\"><\/span><span class=\"ez-toc-section\" id=\"3_Excessive_Sweating_or_Dry_Skin\"><\/span><strong>3. Excessive Sweating or Dry Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Some people sweat heavily in the beginning. Others later develop hot and dry skin once the body\u2019s cooling system starts failing.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nausea_and_Vomiting\"><\/span><span class=\"ez-toc-section\" id=\"4_Nausea_and_Vomiting\"><\/span><span class=\"ez-toc-section\" id=\"4_Nausea_and_Vomiting\"><\/span><strong>4. Nausea and Vomiting<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Stomach discomfort, nausea and poor appetite are common symptoms of heatstroke. There culd be repeated vomiting also.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Rapid_Heartbeat\"><\/span><span class=\"ez-toc-section\" id=\"5_Rapid_Heartbeat\"><\/span><span class=\"ez-toc-section\" id=\"5_Rapid_Heartbeat\"><\/span><strong>5. Rapid Heartbeat<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">The heartbeat may become unusually fast as the body struggles to maintain cooling and proper blood circulation.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Weakness_or_Confusion\"><\/span><span class=\"ez-toc-section\" id=\"6_Weakness_or_Confusion\"><\/span><span class=\"ez-toc-section\" id=\"6_Weakness_or_Confusion\"><\/span><strong>6. Weakness or Confusion<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Muscle weakness, unusual behavior, irritability, confusion are other heat stroke symptoms. Tiredness or slurred speech should never be ignored.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Fainting_or_Unconsciousness\"><\/span><span class=\"ez-toc-section\" id=\"7_Fainting_or_Unconsciousness\"><\/span><span class=\"ez-toc-section\" id=\"7_Fainting_or_Unconsciousness\"><\/span><strong>7. Fainting or Unconsciousness<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Heat stroke symptoms can worsen very quickly. It may lead to fainting, unconsciousness, collapse or seizures if emergency treatment is delayed.<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-1024x768.jpeg\" alt=\"\" class=\"wp-image-2639\" srcset=\"https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-1024x768.jpeg 1024w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-300x225.jpeg 300w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-768x576.jpeg 768w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-1536x1152.jpeg 1536w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-2048x1536.jpeg 2048w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-370x277.jpeg 370w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-1010x757.jpeg 1010w, https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/2204_m40_i120_n005_s_c15_heat_stroke_symptoms_tired_persons_under_scorching_sun_hot_summer_consequence_people_burns_overheating_direct_rays_vect.jpg-470x352.jpeg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Is_Most_at_Risk\"><\/span><span class=\"ez-toc-section\" id=\"Who_Is_Most_at_Risk\"><\/span><span class=\"ez-toc-section\" id=\"Who_Is_Most_at_Risk\"><\/span><strong>Who Is Most at Risk?<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Elderly_People\"><\/span><span class=\"ez-toc-section\" id=\"1_Elderly_People\"><\/span><span class=\"ez-toc-section\" id=\"1_Elderly_People\"><\/span><strong>1. Elderly People<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Older adults usually have a weaker thirst sensation and reduced sweating ability. It makes them more vulnerable during summer.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Young_Children\"><\/span><span class=\"ez-toc-section\" id=\"2_Young_Children\"><\/span><span class=\"ez-toc-section\" id=\"2_Young_Children\"><\/span><strong>2. Young Children<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Children are not able to regulate body temperature as efficiently as adults. They can become dehydrated very quickly.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Outdoor_Workers\"><\/span><span class=\"ez-toc-section\" id=\"3_Outdoor_Workers\"><\/span><span class=\"ez-toc-section\" id=\"3_Outdoor_Workers\"><\/span><strong>3. Outdoor Workers<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Construction workers, farmers, delivery staff, traffic police and laborers often remain under direct sunlight for long hours.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Athletes_Fitness_Enthusiasts\"><\/span><span class=\"ez-toc-section\" id=\"4_Athletes_Fitness_Enthusiasts\"><\/span><span class=\"ez-toc-section\" id=\"4_Athletes_Fitness_Enthusiasts\"><\/span><strong>4. Athletes, Fitness Enthusiasts<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Heavy exercise, sports activities or gym workouts during hot weather should be avoided. This can rapidly increase body temperature and fluid loss.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Patients_with_Severe_Illnesses\"><\/span><span class=\"ez-toc-section\" id=\"5_Patients_with_Severe_Illnesses\"><\/span><span class=\"ez-toc-section\" id=\"5_Patients_with_Severe_Illnesses\"><\/span><strong>5. Patients with Severe Illnesses<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">People suffering from diabetes, heart disease, obesity, respiratory disorders or kidney problems may find it harder to tolerate excessive heat.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dehydrated_People\"><\/span><span class=\"ez-toc-section\" id=\"6_Dehydrated_People\"><\/span><span class=\"ez-toc-section\" id=\"6_Dehydrated_People\"><\/span><strong>6. Dehydrated People<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">People who drink very little water or consume excessive alcohol are at higher risk of serious heat-related complications.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"Causes_of_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"Causes_of_Heatstroke\"><\/span><strong>Causes of Heatstroke<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Prolonged_Exposure_to_Sunlight\"><\/span><span class=\"ez-toc-section\" id=\"1_Prolonged_Exposure_to_Sunlight\"><\/span><span class=\"ez-toc-section\" id=\"1_Prolonged_Exposure_to_Sunlight\"><\/span><strong>1. Prolonged Exposure to Sunlight<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Staying under direct sunlight for many hours raises body temperature and speeds up dehydration.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dehydration\"><\/span><span class=\"ez-toc-section\" id=\"2_Dehydration\"><\/span><span class=\"ez-toc-section\" id=\"2_Dehydration\"><\/span><strong>2. Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">When the body does not get enough water, sweating reduces. Then natural cooling becomes ineffective.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_High_Humidity_Extreme_Heat\"><\/span><span class=\"ez-toc-section\" id=\"3_High_Humidity_Extreme_Heat\"><\/span><span class=\"ez-toc-section\" id=\"3_High_Humidity_Extreme_Heat\"><\/span><strong>3. High Humidity &amp; Extreme Heat<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Humid weather prevents sweat from evaporating properly, causing heat to remain trapped inside the body.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Intense_Physical_Activity_in_Hot_Weather\"><\/span><span class=\"ez-toc-section\" id=\"4_Intense_Physical_Activity_in_Hot_Weather\"><\/span><span class=\"ez-toc-section\" id=\"4_Intense_Physical_Activity_in_Hot_Weather\"><\/span><strong>4. Intense Physical Activity in Hot Weather<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Outdoor sports, heavy workouts and physical labor during peak heat hours are among the top causes of Heatstroke. This can overwhelm the body\u2019s cooling mechanisms.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Poor_Ventilation_or_Hot_Indoor_Environments\"><\/span><span class=\"ez-toc-section\" id=\"5_Poor_Ventilation_or_Hot_Indoor_Environments\"><\/span><span class=\"ez-toc-section\" id=\"5_Poor_Ventilation_or_Hot_Indoor_Environments\"><\/span><strong>5. Poor Ventilation or Hot Indoor Environments<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Overcrowded rooms, poorly ventilated spaces and extremely hot indoor environments can also trigger dangerous overheating conditions.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summer_Health_Tips_to_Tide_Over_Peak_Summer_Safely\"><\/span><span class=\"ez-toc-section\" id=\"Summer_Health_Tips_to_Tide_Over_Peak_Summer_Safely\"><\/span><span class=\"ez-toc-section\" id=\"Summer_Health_Tips_to_Tide_Over_Peak_Summer_Safely\"><\/span><strong>Summer Health Tips to Tide Over Peak Summer Safely<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stay_Hydrated\"><\/span><span class=\"ez-toc-section\" id=\"1_Stay_Hydrated\"><\/span><span class=\"ez-toc-section\" id=\"1_Stay_Hydrated\"><\/span><strong>1. Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Drink water regularly throughout the day, even if you do not feel thirsty. Coconut water, lemon water and oral rehydration drinks help maintain electrolyte balance. Avoid too much caffeine, sugary drinks and alcohol as they increase dehydration.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Avoid_Peak_Heat_Hours\"><\/span><span class=\"ez-toc-section\" id=\"2_Avoid_Peak_Heat_Hours\"><\/span><span class=\"ez-toc-section\" id=\"2_Avoid_Peak_Heat_Hours\"><\/span><strong>2. Avoid Peak Heat Hours<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Try to stay indoors between noon and late afternoon when temperatures are usually highest. If outdoor work is necessary, take frequent breaks under shade and avoid overexertion.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Wear_Appropriate_Clothing\"><\/span><span class=\"ez-toc-section\" id=\"3_Wear_Appropriate_Clothing\"><\/span><span class=\"ez-toc-section\" id=\"3_Wear_Appropriate_Clothing\"><\/span><strong>3. Wear Appropriate Clothing<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Wear loose cotton clothes, light colors, hats and sunglasses to reduce heat absorption and improve airflow around the body.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Eat_Light_and_Healthy_Meals\"><\/span><span class=\"ez-toc-section\" id=\"4_Eat_Light_and_Healthy_Meals\"><\/span><span class=\"ez-toc-section\" id=\"4_Eat_Light_and_Healthy_Meals\"><\/span><strong>4. Eat Light and Healthy Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Summer Health Tips &#8211; Fresh fruits, vegetables, curd, salads and water-rich foods help maintain hydration and energy levels. Heavy oily meals may increase body heat and discomfort.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Keep_Your_Body_Cool\"><\/span><span class=\"ez-toc-section\" id=\"5_Keep_Your_Body_Cool\"><\/span><span class=\"ez-toc-section\" id=\"5_Keep_Your_Body_Cool\"><\/span><strong>5. Keep Your Body Cool<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Use fans, cool showers, wet towels or air conditioning whenever possible. Never leave children, elderly individuals or pets inside parked vehicles or poorly ventilated rooms.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Never_Ignore_Early_Symptoms\"><\/span><span class=\"ez-toc-section\" id=\"6_Never_Ignore_Early_Symptoms\"><\/span><span class=\"ez-toc-section\" id=\"6_Never_Ignore_Early_Symptoms\"><\/span><strong>6. Never Ignore Early Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Early treatment of headache, cramps, dizziness, weakness or dehydration can prevent heat stroke from becoming life-threatening.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First_Aid_for_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"First_Aid_for_Heatstroke\"><\/span><span class=\"ez-toc-section\" id=\"First_Aid_for_Heatstroke\"><\/span><strong>First Aid for Heatstroke<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Move_the_Person_to_a_Cool_Area\"><\/span><span class=\"ez-toc-section\" id=\"1_Move_the_Person_to_a_Cool_Area\"><\/span><span class=\"ez-toc-section\" id=\"1_Move_the_Person_to_a_Cool_Area\"><\/span><strong>1. Move the Person to a Cool Area<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">The primary step towards first aid for heat stroke is to immediately shift the person to shade. If you can move, shift to an air-conditioned room or any cooler place available.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hydrate_Immediately\"><\/span><span class=\"ez-toc-section\" id=\"2_Hydrate_Immediately\"><\/span><span class=\"ez-toc-section\" id=\"2_Hydrate_Immediately\"><\/span><strong>2. Hydrate Immediately<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">If the person is conscious, slowly give cool water. Can also give oral rehydration fluids in small amounts.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Use_Cold_Compresses_or_Ice_Packs\"><\/span><span class=\"ez-toc-section\" id=\"3_Use_Cold_Compresses_or_Ice_Packs\"><\/span><span class=\"ez-toc-section\" id=\"3_Use_Cold_Compresses_or_Ice_Packs\"><\/span><strong>3. Use Cold Compresses or Ice Packs<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Apply cool cloth or ice packs around the neck, forehead, armpits and groin. This helps lower body temperature quickly.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Seek_Emergency_Medical_Help\"><\/span><span class=\"ez-toc-section\" id=\"4_Seek_Emergency_Medical_Help\"><\/span><span class=\"ez-toc-section\" id=\"4_Seek_Emergency_Medical_Help\"><\/span><strong>4. Seek Emergency Medical Help<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Heat stroke can damage organs rapidly. Thus, emergency medical treatment should never be delayed. Rush to the hospital nearby, if confusion or unconsciousness develops in the patient.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Consult_a_Doctor\"><\/span><span class=\"ez-toc-section\" id=\"When_to_Consult_a_Doctor\"><\/span><span class=\"ez-toc-section\" id=\"When_to_Consult_a_Doctor\"><\/span><strong>When to Consult a Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Persistent_Dizziness_or_Dehydration\"><\/span><span class=\"ez-toc-section\" id=\"1_Persistent_Dizziness_or_Dehydration\"><\/span><span class=\"ez-toc-section\" id=\"1_Persistent_Dizziness_or_Dehydration\"><\/span><strong>1. Persistent Dizziness or Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Consult a doctor if weakness, faintness or inability to drink fluids continues despite proper hydration and rest.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_High_Fever_or_Unconsciousness\"><\/span><span class=\"ez-toc-section\" id=\"2_High_Fever_or_Unconsciousness\"><\/span><span class=\"ez-toc-section\" id=\"2_High_Fever_or_Unconsciousness\"><\/span><strong>2. High Fever or Unconsciousness<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Immediate emergency care is required for high fever, confusion, seizures, collapse or unconsciousness. These may indicate severe heat-related illness.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Difficulty_Breathing_or_Chest_Discomfort\"><\/span><span class=\"ez-toc-section\" id=\"3_Difficulty_Breathing_or_Chest_Discomfort\"><\/span><span class=\"ez-toc-section\" id=\"3_Difficulty_Breathing_or_Chest_Discomfort\"><\/span><strong>3. Difficulty Breathing or Chest Discomfort<\/strong><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"wp-block-paragraph\">Shortness of breath, chest pain, irregular heartbeat or worsening fatigue should never be ignored.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DX9gB_7NoY_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DX9gB_7NoY_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DX9gB_7NoY_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Parekhs Hospital (@parekh_hospital_ahmedabad)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p class=\"wp-block-paragraph\">Preventive care is always better and safer than emergency treatment. Simple precautions and immediate medical attention for warning signs, can save lives during harsh summer months. Parekhs Hospital<strong> <\/strong>encourages everyone to stay alert, protect vulnerable family members. Kindly take care of yourself to avoid dangerous heat-related complications.<\/p>\n","excerpt":"<p>Summer heat can become dangerous when the body is not able to cool itself properly. Every year, hospitals see a rise in cases of dehydration, exhaustion and serious heat-related emergencies during extreme weather conditions. At Parekhs Hospital, we also regularly treat patients&hellip;<\/p>\n","image":"https:\/\/parekhshospital.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-25-at-11.39.21-AM-1.jpeg","category":"Uncategorized","link":"https:\/\/parekhshospital.com\/blog\/stay-safe-from-heatstroke-in-summer\/"}