Tips

Winter can exacerbate joint pain and stiffness, especially for individuals with osteo-arthritis or rheumatoid arthritis. In India, studies show that about 15-20% of the population suffers from achy joints during the coldest months and knees, hips, and ankles seem sore during winter…

As the winter season approaches, many individuals find themselves grappling with the all-too-familiar, discomforting twinges and aches in their joints. For those living with joint pain, the colder months can be especially challenging, but fret not – you've come to the right…